Losing even small amount of weight can have a significant impact on your overall health. Therefore it’s important to understand the consequences associated with being overweight, so you keep yourself on track. Just by simply reducing 5 to 10 percent of your weight, your chances of getting a heart attack are diminished.
Losing weight can be achieved in multiple ways; cutting calories only, having an excessive amount of protein or carbs, choosing a particular diet or attending a weight loss or detox retreat. However, all dieticians and doctors agree on the fact that losing weight reaps countless benefits for your heart. With a majority of population overweight, losing weight is quite intimidating for most of us. However, starting small is the key and persistence in your approach is really important.
What Happens to Your Heart during Weight Loss?
Weight loss helps put less strain on your heart, and it helps it function more effectively. You’ll feel instant rejuvenation and happy all the time. It affects your overall confidence, and your personality tends to blossom more. So what key things change in your heart during weight loss?
Blood Vessels – Losing weight puts less stress on your heart as the workload gets reduced tremendously. Blood vessels are the suppliers of your blood to your body. With less fat around, there won’t be any plaque around your vessels that constricts the flow of blood within them. Chances of your arteries being clogged up will reduce meaning you won’t get a heart attack
Blood Fats – Not all fats in our body are termed bad! We need some cholesterol in our bodies to help it function appropriately. Reducing weight increasing HBL cholesterol while decreasing LDL cholesterol within our bodies. This means that less fat is flowing into our vessels.
Blood Clots – Occasionally our blood tends to form clots as it slows down. Therefore slimming the blood will help reduce the overall pressure on your blood flow. This means that no clot can break away and reach any vital organ inside our body causing serious internal damage. It saves us from a lot of worrying about our overall health.
Belly Fat – Belly fat is the most dangerous for the overall heart health. People that don’t have distributed weight and it’s all at a single place of your body, they are prone to greater heart problems during the long run. For many, the concentrated area of fats is their belly. Therefore it’s important to maintain a steady weight to increase your lifespan – quite literally.
Also, a recent study has revealed that fat gets accumulated around the heart which is a huge red flag that you can potentially have a cardiac arrest. Losing weight may be troublesome, however, keeping the above consequences in mind you should formulate a routine to shed a few pounds every month. Little effort can result in permanent long-term benefits.
Detoxification of your body will help you as well as it cleanses you from the inside out. So start working towards losing weight today and live a healthier life!