Easiest Health Tips to Prevent Constipation Naturally and Effectively
Healthtips to prevent constipation. Health is not only what you need but also what you have to keep. Preventing from some disease or illness should be done to stay healthy. Regarding this, when you are now having symptoms of a disease likely constipation, it surely needs to prevent. Here, we will show you the best tips to prevent constipation.
Common Cause and Symptoms of Constipation
Constipation is a condition where you cannot do bowel movement daily and regularly. Commonly, the bowel movement will only happen no more than three times in a week. Of course, when having this activity, feeling painful is usual accompanied by bloating, straining, and having full bowel sensation? So, do you know how to prevent constipation naturally?
Commonly, constipation is caused by conditions of your colon absorbs too much water or have the muscle contraction in the colon. Therefore, the stool moves slowly and then it becomes dry and hard. However, there are some main causes of constipation. They are such as low water intake, low diet fibre, lack of the physical activity, and some others. Moreover, you are abusing to take laxatives or even ignore to use toilets when in the urgent condition.
How to Prevent Constipation
When some of you are having constipation, you need to read these following health tips to prevent constipation. It will help you not to have constipation again sometimes.
1. Eating More Fiber
As known, fiber is one of the most crucial nutrients that you must fulfill. Fiber can help to form the bulky stools to be soft. Many foods contain fibres mostly in the vegetables, whole grains, fruits, and legumes. However, ensure that the fiber added is in the significant and proportional diet composition. It will balance all nutrients that your body should absorb.
2. Stay to be Hydrated
Lack of water becomes one of the constipation causes. Here, when you are eating or consuming more fiber without any water supply, it means nothing. You have to fulfill the fluids or water necessity. Choosing the low-calorie foods can also prevent you from constipation. It can be added into your constipation diet plan.
3. Enough Exercising and Physical Activity
Exercises and physical activities are important to be conducted. When you are working hard in the office without many physical activities, you will get more chances to have constipation. It is important to balance with the exercise even only 20 minutes in a day or in 3 days. Planning to have fitness activities may be conducted after consulting with the doctor of your body condition.
4. Trying natural laxatives
Some people will always have medications when experiencing constipation. In this case, have you ever tried to use the natural laxatives? Many natural meals, foods, and laxatives can be found in this world. You can choose the vegetables and fruits to add the glycerin suppository. It is done not only when you are experiencing constipation but also for prevention.
5. Get Regular Time for Bowl Movement
Doing the bowel movement regularly will make the circulation good enough. Some people may not try to hurry up go to the toilet when feeling it. This is one of the most crucial causes done by the patients. You have to pay attention to the ways of your time in the toilet. This can be one of the easiest health tips to prevent constipation. Moreover, you can do it easily at home and in your working place.
6. Get some Bran
Who think that brans can be a good way to prevent constipation? Brans have high fiber nutrients for soft mobile stool. However, you may not need to have this bran every day. You can consume it with some combination of the fruits and veggies. It will be good dietary for constipation, even for prevention.
7. See the Doctor
When you are having constipation, you will take a medication. However, never get it directly. You may need to see the doctor and consult how to cure and prevent it. It is important to know before taking the medication.
Well, some tips that we have offered can be easily done. This is one of the healthy lifestyles. Therefore, you have to try having a good time to eat balanced nutrients including fibre. Therefore, what do you think of these healthtips to prevent constipation? Are they so easy to be conducted in daily lifestyle?